Delicious low-calorie recipes
ingredients
Garšvielu maisījums Santa Maria Tako 28g
200 grami Krēmsiers “Baltais”(vai krēmsiers “Philadephia light”)
120 grami Rīsi
120 grami Gatavs avokado
100 grami Mazsālīta forele
40 grami Sojas mērce
30 grami Rīsu etiķis
Eļļa, sezama sēkliņas
preperation
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Cook the rice, mix it with the rice vinegar and divide into 4 equal portions. Cool.
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Brush the waffle pan lightly with oil and fry 4 rice waffles.
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Drizzle the waffles with soy sauce.
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Spread the cream cheese over the top and place the smashed or sliced avocado.
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Place the trout pieces on the avocado and sprinkle with sesame seeds.
nutritional_value
product_weight - 4g.
serving_count - 4.0
1 serving_contains:
Kilokalorijas (Kcal) 323.0 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 111.0g. | 37% |
Olbaltumvielas/Proteīni (OB) 46.3g. | 93% |
Tauki (T) 18.5g. | 29% |
calory_description |