Delicious low-calorie recipes

I'm continuing my pumpkin food journey! Very, very tasty, moist and aromatic muffins.
serving_count:

ingredients

Zāļu tēja Možums liepziedu 20x1,5g

2 Olas

300 grami Svaigs ķirbis

100 grami Žāvētas plūmes

100 grami Pilngraudu kviešu milti (vai jebkuri citi milti, auzu pārslas)

100 grami Vājpiena kefīrs

1 tējkarote Cepamais pulveris

Kanēlis vai piparkūku garšviela

Saldinātājs pēc izvēles

preperation

  1. Pour hot water over the dried prunes and set aside for ~20-30 minutes.

  2. Cut the pumpkin into small pieces and steam or bake in foil in the oven or cook in the microwave (~10 minutes).

  3. No žāvētajām plūmēm nolej ūdeni un kopā ar iztvaicēto ķirbi sablendrerē viendabīgā masā un atdzesē.

  4. Add the eggs, spices and sweetener to the mixture and mix.

  5. Add the flour mixed with baking powder.

  6. Pour the batter into the muffin tins or one large tin, place in the oven and bake at 175 °C until ready.

nutritional_value

product_weight - 571g.

serving_count - 7.0

1 serving_contains:

Kilokalorijas (Kcal) 127.3
percent_from_needed_in_day*
Ogļhidrāti (OH) 19.8g. 7%
Olbaltumvielas/Proteīni (OB) 5.0g. 10%
Tauki (T) 2.4g. 4%
calory_description
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