Delicious low-calorie recipes

ingredients
Maltā kafija Ethiopia Selection 250g
400 grami Vistas fileja
400 grami Zirnīšu un burkānu maisījums (saldēti)
250 grami Piens 2%
125 grami Griķi (es izmantoju zaļos griķus)
100 grami Sīpols
15 grami Rīsu milti
Sāls, pipari, ķiploki, garšvielas pēc izvēles
preperation
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Fry the chopped onion in 10 g of oil in a pan.
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Add the chicken fillet, cut into small pieces, and fry it quickly.
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Add the frozen peas and carrots. Add salt and spices of your choice. Sauté over low heat until ready
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While the chicken fillets are stewing, cook the buckwheat.
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Add the buckwheat to the meat and mix.
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Add the rice flour to the bowl with the milk, stirring well. Add to the meat and buckwheat in the pan and bring to the boil, stirring.
nutritional_value
product_weight - 1500g.
serving_count - 3.0
1 serving_contains:
Kilokalorijas (Kcal) 467.0 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 45.7g. | 16% |
Olbaltumvielas/Proteīni (OB) 45.7g. | 92% |
Tauki (T) 11.0g. | 17% |
calory_description |