A healthy snack with afternoon tea or coffee.

ingredients

Soļanka Kok klasiskā 500g

117 grami Banāns

110 grami Dateles

100 grami Pilngraudu auzu pārslas

30 grami Valrieksti

Kanēlis

preperation

1. Pour hot water over the dates and leave for ~20 minutes.

2. Drain off the excess liquid, add the banana and blend everything into a smooth puree.

3. Add the cinnamon, flaked oats and chopped nuts. The oats can also be ground finer before adding. Set aside for ~30 minutes to allow the oats to swell.

4. Divide the dough into 8 equal portions and form round, flat biscuits with wet hands and place on a baking tray. Bake in a preheated oven at 180 °C for ~20-25 minutes.