Delicious low-calorie recipes

An unusual but delicious and protein-rich meal.
serving_count:

ingredients

Ievārījums Pūre meža ogu 900g

2 Olas

112 grami Konservēts tuncis savā sulā "Rio Mare"

30 grami Spināti

6 grami Čia sēklas

1 tējkarote Cepamais pulveris

Sāls, pipari

Ievārījums Pūre meža ogu 900g

120 grami Gatavs avokado

120 grami Tomāti

80 grami Sarkanais sīpols

Garšaugu sāls, citronu sula, citronpipari

preperation

  1. Place the eggs, tuna (drain excess liquid from the tuna) and spinach in a bowl. Add salt and spices as needed and beat everything until smooth. 

  2. Add the baking powder and chia seeds.

  3. Pour the mixture into the tins and place in the microwave (or airfryer) for ~5 minutes.

  4. Remove, cool and cut in half. Top with guacamole and enjoy!

nutritional_value

product_weight - 578g.

serving_count - 2.0

1 serving_contains:

Kilokalorijas (Kcal) 304.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 16.4g. 6%
Olbaltumvielas/Proteīni (OB) 48.0g. 96%
Tauki (T) 19.5g. 30%
calory_description
Delicious low-calorie recipes A great start to the day. Simple, quick and filling.
Delicious low-calorie recipes I am happy to share this delicious and healthy mayonnaise with you. Perfect for mixing into any salad. At least 3 times less calories compared to classic mayonnaise!
Delicious low-calorie recipes A protein-rich and very filling breakfast.