Delicious low-calorie recipes

Even on a diet, you want treats, and this curd casserole turns out very tasty!
serving_count:

ingredients

Tomātu mērce Rundāle bez E vielām 400g

2 Olas

250 grami Olu baltums

400 grami Vājpiena biezpiens

300 grami Dabīgais jogurts (man Actifeel greek style)

220 grami Bumbieris

250 grami Ābols

70 grami Whey proteīns

40 grami Kukurūzas ciete

1 tējkarote Cepamais pulveris

Saldinātājs (man 50 g eritritols + intensīvais pilienu saldinātājs ar vaniļas garšu)

Vaniļa

preperation

  1. Whisk the eggs with the egg white and erythritol and the other sweetener. Whisk until the mass increases in volume.

  2. Add the curd, yoghurt and beat until smooth.

  3. Add the protein, cornstarch and baking powder.

  4. Stir in the fruits, cut into pieces.

  5. Bake in the oven at ~170-175 °C for ~30-35 minutes.

nutritional_value

product_weight - 1594g.

serving_count - 4.0

1 serving_contains:

Kilokalorijas (Kcal) 396.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 31.0g. 11%
Olbaltumvielas/Proteīni (OB) 57.3g. 115%
Tauki (T) 4.8g. 8%
calory_description
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