Delicious low-calorie recipes

ingredients
Rudzu klijas Valdo 200g
2 Olas
100 grami Olu baltums
300 grami Cukini
140 grami Vājpiena biezpiens
80 grami Burkāns
Sāls , pipari, ķiploki
Rudzu klijas Valdo 200g
2 Olas
250 grami Šampinjoni
160 grami Burkāns
100 grami 10% siers
90 grami Tējas siers
80 grami Sīpols
20 grami Zaļumi (dilles)
12 grami Ķiploks
Sāls, pipari pēc vajadzības
preperation
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First fry/sauté the mushrooms, grated carrot, onion and garlic. Set aside to cool.
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Grate the zucchini, sprinkle with salt, mix and set aside to drain.
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Beat 2 eggs in a bowl. Add the egg whites and curd. Beat until smooth. Add the sautéed mushrooms and vegetables, as well as the zucchini, drained of excess liquid.
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Place the mixture on a baking tray and spread it out thinly (size of my tray: 25×36 cm).
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Bake in a preheated oven at 175-180 °C for ~30-40 minutes.
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Remove the sponge cake from the baking paper and cool.
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Grate the cheeses and add to the sautéed mushrooms and vegetables.
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Add 1 whole egg and the white of 1 egg. Leave the yolk for brushing.
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Spread the mixture onto the cooled biscuit, tamping lightly.
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Carefully roll the sponge cake, brush with egg yolk, sprinkle with sesame seeds and place in a preheated oven at 180 °C for ~15 minutes.
nutritional_value
product_weight - 1402g.
serving_count - 3.0
1 serving_contains:
Kilokalorijas (Kcal) 407.0 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 16.8g. | 6% |
Olbaltumvielas/Proteīni (OB) 47.3g. | 95% |
Tauki (T) 16.4g. | 26% |
calory_description |