Thai curry with chicken fillet

Thai curry with chicken is more valuable in terms of protein per portion.
Number of servings:

ingredients

Garšviela Santa Maria vistas ēdieniem 30g

400 grams Vistas vai tītara fileja

232 grams Cukini

324 grams Ķirbis (vai jebkurš cits dārzenis)

306 grams Paprika

265 grams Konservēti turku zirņi (noliets šķidrums)

110 grams Sīpols

30 grams Spināti

30 grams Ingvera sakne

22 grams Ķiploks

20 grams Karrija pasta

200 mililitri Saldais krējums (10%)

1 Laims

15 grams Eļļa

Garšvielas pēc izvēles

Sāls pēc nepieciešamības

preperation

  1. Chop the onion, garlic and ginger—place in a pan with heated oil (10 g). Add the chicken fillets, cut into pieces and stir-fry.

  2. Cut the zucchini, pumpkin and bell peppers into small pieces. Add them to the onion, garlic and meat in the pan. Bake/sauté them until ready.

  3. Add the chickpeas, coconut milk, curry paste and spices. Sauté for ~10 minutes. Add the spinach and sauté for another ~10 minutes.

  4. In the end, sprinkle with lime juice.

Nutritional value

Finished product weight - 1954g.

Number of servings - 3.0

1 A serving contains:

Kilocalories (Kcal) 470.0
% of 1 day needed*
Carbohydrates (OH) 35.7g. 12%
Proteins (OB) 43.3g. 87%
Fat (T) 16.7g. 26%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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