Thick soup with cheese and vegetables

A delicious and protein-rich soup.
Number of servings:

ingredients

Auzu pārslas Herkuless ar klijām 500g

1550 grams Ūdens

1 Čilli pipars (20 g)

678 grams Muskata ķirbis

578 grams Kālis

503 grams Ziedkāposts

240 grams Siers “Tējas siers”

180 grams Kausētais siers “Dzintars Baltija”

61 grams Sīpols

45 grams Zaļie lociņi

23 grams Ķiploks

18 grams Dilles

preperation

  1. Cut, chop all the vegetables and herbs.

  2. Place the vegetables in a pot of boiling water, starting with the hardest: rutabaga, onion, garlic, chilli pepper and pumpkin (depending on how firm the pumpkin is).

  3. When the vegetables are semi-soft, add the cauliflower, which is divided into rosettes, salt, and seasoning of your choice.

  4. Grate the Tea cheese on a fine grater.

  5. When the vegetables are soft, blend them with a blender. Add the grated Tea cheese and the processed cheese. Bring everything to the boil, stirring. At the end, add the herbs.

Nutritional value

Finished product weight - 3120g.

Number of servings - 3.0

1 A serving contains:

Kilocalories (Kcal) 475.0
% of 1 day needed*
Carbohydrates (OH) 42.3g. 15%
Proteins (OB) 39.6g. 80%
Fat (T) 14.7g. 23%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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