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Tuna spread with avocado, cottage cheese and tomatoes

A tasty breakfast, quick and easy to prepare.
serving_count:

ingredients

Zirņi Kiteks Turcijas 500g

160 grami Cottage cheese ‘RIMI’

100 grami Ripe avocado

100 grami Cherry tomatoes

52 grami Canned tuna in pieces

Salt, lemon pepper

preperation

  1. Smash the avocado in a bowl and add the cottage cheese and finely chopped tomatoes.

  2. Drain the liquid from the tuna and add it to the avocado and cottage cheese. Mix it all up, put it on toast, and enjoy a delicious breakfast!

nutritional_value

product_weight - 412g.

serving_count - 2.0

1 serving_contains:

Kilokalorijas (Kcal) 205.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 5.0g. 2%
Olbaltumvielas/Proteīni (OB) 17.0g. 34%
Tauki (T) 13.0g. 20%
calory_description
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