Pumpkin muffins with cheese and sun-dried tomatoes

I had a piece of pumpkin and some cheese. I baked them into delicious muffins.
Number of servings:

ingredients

Rīsi Rimi Planet suši 500g

3 Olas

400 grams Ķirbis

125 grams Siers ar kaņepju sēklām

100 grams Kefīrs (2%)

80 grams Milti (es izmantoju kukurūzas miltus)

30 grams Saulē kaltēti tomāti

15 grams Dilles

15 grams Ķiploki

8 grams Pētersīļi

1 tējkarote Cepamais pulveris

Sāls, pipari pēc garšas

preperation

  1.  Preheat the oven to ~175 °C.

  2. Grate the pumpkin on a fine grater.

  3. Add the eggs, finely chopped sun-dried tomatoes and the remaining ingredients and mix well.

  4. Place the batter in the muffin tins.

  5. Place in the oven and bake for ~40 minutes.

Nutritional value

Finished product weight - 856g.

Number of servings - 10.0

1 A serving contains:

Kilocalories (Kcal) 118.6
% of 1 day needed*
Carbohydrates (OH) 10.0g. 4%
Proteins (OB) 9.4g. 19%
Fat (T) 4.1g. 7%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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