Lavash pie with apple
ingredients
Rīsu galetes Kupiec ar rūgtu šokolādi 90g
1 Pilngraudu lavaš "Prima food" 120 g
3 Olas
250 grams Olu baltums
600 grams Āboli
500 grams Vājpiena biezpiens
60 grams Eritritols
16 grams Vaniļas cukurs
1 tējkarote Cepamais pulveris
Saldinātājs (stēvija, vai cits intensīvais pilienveida saldinātājs)
preperation
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Cut the lavash into long strips and then into narrow ~3 cm wide slices.
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Add the egg white and erythritol to the eggs and whisk until the mass increases significantly in volume.
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Add the cottage cheese and sweetener to the eggs and whisk until smooth.
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Cut the apples into thin slices.
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Stir the apples into the egg-curd mixture.
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Add the sliced lavash.
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Mix everything, place it in the tin, and bake it at 170-175 °C for ~40 minutes.
Nutritional value
Finished product weight - 1553g.
Number of servings - 4.0
1 A serving contains:
| Kilocalories (Kcal) 384.0 | |
| % of 1 day needed* | |
| Carbohydrates (OH) 40.8g. | 14% |
| Proteins (OB) 40.8g. | 82% |
| Fat (T) 7.8g. | 12% |
| * % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs. | |