Vegetable soup with seafood

ingredients
Melnās olīvas Rimi ar kauliņiem 345g/200g
1300 grami Water
400 grami Seafood cocktail "Well Done"
250 grami Shrimps (frozen/cooked)
200 grami Cooked mussel meat "Well Done"
450 grami Cauliflower
400 grami Frozen vegetable mix for soup
400 grami Frozen peas and carrots
200 grami Broccoli
200 grami Brussels sprouts
150 grami Tomatoes
180 grami Processed cheese “Baltijas Dzintars”
30 grami Curry paste "AROY-D" yellow
25 grami Greens (optional: dill, parsley)
Salt, spices of your choice
preperation
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I took the seafood out of the fridge, defrosted it in advance, and rinsed (except the shrimp).
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Pour water into a pot and bring to a boil. Separate the cauliflower and broccoli into florets. Remove the outer leaves from the Brussels sprouts and cut off the stems. If the sprouts are large, cut them in half.
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First, place the Brussels sprouts in the pot. Then add the frozen vegetables. Next, add the cauliflower. After a moment, add the broccoli, tomatoes, curry paste, salt, and spices of your choice.
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When the vegetables are almost ready, add the seafood and processed cheese.
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Cook for about 8-10 minutes.
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Add the greens. Done.
nutritional_value
product_weight - 3815g.
serving_count - 4.0
1 serving_contains:
Kilokalorijas (Kcal) 373.0 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 30.3g. | 11% |
Olbaltumvielas/Proteīni (OB) 47.0g. | 94% |
Tauki (T) 0.0g. | 0% |
calory_description |