Chicken fillet with peppers, runner beans and couscous

Sinlessly delicious and simple to prepare.
serving_count:

ingredients

Kafijas dzēriens Jacobs mix 2in1 14g

400 grami Chicken fillet

368 grami Bell pepper (paprica)

300 grami Runner beans

135 grami Leek

100 grami Carrot

250 mililitri Coconut milk "Santa Maria"

30 grami Yellow curry paste "Arroy-D"

50 grami Couscous (or any other cereal or rice noodle)

5 grami Extra virgin olive oil

Salt

preperation

  1. Cut the chicken fillet into pieces and marinate in the spices.

  2. Cut all the vegetables. Pour boiling water over the couscous (150 g water per 50 g couscous), cover and leave to swell.

  3. Fry the chicken fillets in a frying pan.

  4. Add the chopped vegetables, curry paste, salt, spices and sauté until almost ready.

  5. Add the coconut milk. Put the lid on the pan and sauté everything over medium heat for another 7 minutes.

  6. Add the swollen couscous to the pan with the meat and vegetables, stir and sauté for another 3 minutes.

nutritional_value

product_weight - 1400g.

serving_count - 4.0

1 serving_contains:

Kilokalorijas (Kcal) 361.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 22.7g. 8%
Olbaltumvielas/Proteīni (OB) 30.5g. 61%
Tauki (T) 16.1g. 25%
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