Whole grain dumplings with cherries

It is worth freezing berries and fruits in summer so that you can bake a delicious treat in winter.
Number of servings:

ingredients

Pilng. kviešu manna Bohlsener Muehle EKO 500g

2 Olas

100 grams Ķirši (man bija saldētie) (var izmanot banānu, vai jebkuras citas ogas)

150 grams Vājpiena kefīrs

130 grams Pilngraudu kviešu vai auzu milti

5 grams Kakao

1 tējkarote Cepamais pulveris vai 1 tējk. soda

Saldinātājs pēc garšas

preperation

  1. Beat eggs with kefir and sweetener.

  2. Add flour with baking powder. Set the dough aside for ~ 10 minutes.

  3. Put a spoonful of silicone molds, on top of the cherries, and on top again the dough.

  4. Put in the oven at 175 degrees for ~ 25min.

Nutritional value

Finished product weight - 490g.

Number of servings - 2.0

1 A serving contains:

Kilocalories (Kcal) 365.5
% of 1 day needed*
Carbohydrates (OH) 48.4g. 17%
Proteins (OB) 7.3g. 15%
Fat (T) 8.1g. 13%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
Sweet Pizza with Pears and Blue Cheese 'Dor Blue' Well, let's have another healthy pizza. This time, a sweet pizza.
Turkish pea salad with chicken When you get tired, the usual "standard" lunch (meat, side dishes, salads) gets tired to death. All this can be combined in a delicious, hearty salad and easily taken to work.
Omelette with mushrooms and caraway cheese in a tortilla Easy and quick to prepare, yet very filling and delicious, this omelette in a tortilla is a great option.