Real fitness syrniki – no flour or semolina! With chia seeds and soy protein! Healthy, delicious and nutritious.

ingredients

Šķīstošā kafija Rimi Freeze Dried 200g

1 Ola

400 grams Vājpiena biezpiens (nepieciešams sauss, graudainaisbiezpiens, ne paciņu biezpiens)

75 grams Gatavas aprikozes

30 grams Čia sēklas

20 grams Sojas proteīns

20 grams Rīsu milti apviļāšanai

3 grams Eļļa

Vanilīns

Saldinātājs pēc izvēles

preperation

1. Beat the cottage cheese and eggs into a smooth mixture.

2. Add the chia seeds, protein powder and sweetener, and knead the dough. Place the dough in the fridge and leave it for at least 30 minutes (I knead the dough the night before and bake it the next day, allowing the chia seeds to swell properly).

3. Divide the dough into 5 equal parts (~507 g each) and roll into round balls.

4. Form small patties with your hands, placing a piece of apricot in the middle. Seal tightly and roll in rice flour. Repeat with the remaining 4 balls.

5. Place on a slightly heated pan (I set the heat to 5 out of 9) and fry under a lid for about 8 minutes on one side and about 4 minutes on the other.