Toast with Tuna, Egg, and Tomato

A simple and quick breakfast.
Number of servings:

ingredients

Kafijas kapsulas Nescafe Cafe au Lait 16x10g

1 Vārīta ola

3 100% rudzu tostermaizes šķēles

80 grams Konservēts tuncis

65 grams Tomāts

50 grams Dabīgais jogurts

10 grams Dilles

1 tējkarote Sinepes

preperation

  1. Grate the egg and mix it with tuna (first drain off any excess liquid), finely chopped tomatoes and dill.

  2. Mix everything with natural yogurt, 1/2 teaspoon mustard and salt, and spread on bread.

Nutritional value

Finished product weight - 329g.

Number of servings - 1.0

1 A serving contains:

Kilocalories (Kcal) 1332.5
% of 1 day needed*
Carbohydrates (OH) 30.6g. 11%
Proteins (OB) 42.3g. 85%
Fat (T) 12.0g. 19%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
Vegetable soup with seafood I tried this combination for the first time. It turned out perfectly!
Layered Salad with Avocado, Salmon and Cucumber This is an unusual salad, but it's delicious and filling.
Curd casserole with apple and pear Even on a diet, you want treats, and this curd casserole turns out very tasty!