Toast with Tuna, Egg, and Tomato

A simple and quick breakfast.
Number of servings:

ingredients

Kafijas kapsulas Nescafe Cafe au Lait 16x10g

1 Vārīta ola

3 100% rudzu tostermaizes šķēles

80 grams Konservēts tuncis

65 grams Tomāts

50 grams Dabīgais jogurts

10 grams Dilles

1 tējkarote Sinepes

preperation

  1. Grate the egg and mix it with tuna (first drain off any excess liquid), finely chopped tomatoes and dill.

  2. Mix everything with natural yogurt, 1/2 teaspoon mustard and salt, and spread on bread.

Nutritional value

Finished product weight - 329g.

Number of servings - 1.0

1 A serving contains:

Kilocalories (Kcal) 1332.5
% of 1 day needed*
Carbohydrates (OH) 30.6g. 11%
Proteins (OB) 42.3g. 85%
Fat (T) 12.0g. 19%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
Easy Dessert with Cherries and Curd So simple and yet so nutritious, tasty and figure-friendly!
Meringue Cake with Vanilla Pudding and Curd Filling When I start preparing for the fitness competition season, this delicious treat — which I’ve tried with countless different fillings — becomes a regular feature on my menu.
Curd-cheese-tomato buns (gluten free) Delicious breakfast buns, if you want to treat yourself and your family.