Cabbage Stew with Minced Chicken Fillet

This dish could be called "Eat, enjoy and lose weight"! So delicious and at the same time healthy and very, very "dietary"!
Number of servings:

ingredients

Biezenis ICA Basic ābolu 720g

580 grams Kāposts

300 grams Malta cāļa (vistas) fileja

800 grams Konservēti tomātu gabaliņi

150 grams Burkāns

80 grams Adžika (Pūres) var nelikt, ja nepatīk pārāk asi ēdieni

70 grams Sīpols

20 grams Ķiploks

Sāls, pipari, garšvielas pēc izvēles

preperation

  1. Place the grated carrots, chopped onions, and garlic in a heated pan (lightly greased with oil). Sauté briefly, then add the minced meat, spices, and salt.

  2. Cook everything in a pan under a lid until almost done.

  3. Pievieno tomātus gabaliņos, sagrieztu svaigo kāpostu un adžiku. Visu samaisa, un sautē gatavu.

Nutritional value

Finished product weight - 2000g.

Number of servings - 3.0

1 A serving contains:

Kilocalories (Kcal) 267.0
% of 1 day needed*
Carbohydrates (OH) 27.4g. 10%
Proteins (OB) 32.2g. 65%
Fat (T) 3.5g. 6%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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