Pilaf with Turkey Fillet

What isn't on my blog? Yes, there was no pilaf. Now there will be! I don't understand where I was before. Simply divine!
Number of servings:

ingredients

Musli Rimi ar šokol.,banānu,rozīnēm 350g

450 grams Tītara fileja (vai vistas fileja, vai arī liesa liellopa/teļa gaļa)

345 grams Burkāns

255 grams Sīpols

150 grams Rīsi (es izmantoju brūnos pilngraudu rīsus)

18 grams Ķiploks

30 grams Extra virgin olīveļļa

Čili pipars (paliels, jo mums ģimenē patīk asi ēdieni, bet to var nelikt)

Garšaugu sāls, muskatrieksts, koriandrs, kumins.

preperation

  1. Grate the carrot, chop the onion and garlic, and place in a pan with heated oil (30 g). Fry lightly and add the pieces of turkey fillet.

  2. Rinse the rice thoroughly. Rinse until the water runs almost clear. Drain all the water from the rice in a sieve.

  3. Add the rice to the meat in the pan, then add all the spices. Pour in hot water (or broth) until everything is covered with liquid. Reduce the temperature (I reduced it from 9 to 3) and leave to cook for ~30 minutes.

Nutritional value

Finished product weight - 1400g.

Number of servings - 4.0

1 A serving contains:

Kilocalories (Kcal) 379.0
% of 1 day needed*
Carbohydrates (OH) 40.9g. 14%
Proteins (OB) 32.2g. 65%
Fat (T) 9.5g. 15%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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