Protein Chocolate Cream

A sweet treat that anyone can enjoy, even while losing weight. 
Number of servings:

ingredients

Citronpipari Twins 15g

50 grams Whey proteīns (man ar vaniļas garšu)

20 grams Kakao

120 grams Karsts ūdens (atkarībā, cik biezu vēlaties)

Saldinātājs (pēc nepieciešamības)

Ruma esence (garšas pastipornāšanai, lietojiet pēc nepieciešamības)

preperation

  1. Fry the protein in a pan until it reaches a caramel colour.

  2. Add the cocoa and mix both powders.

  3. Add hot water and sweetener as needed. Mix everything thoroughly.

Nutritional value

Finished product weight - 180g.

Number of servings - 2.0

1 A serving contains:

Kilocalories (Kcal) 117.5
% of 1 day needed*
Carbohydrates (OH) 2.7g. 1%
Proteins (OB) 20.5g. 41%
Fat (T) 2.8g. 5%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
Tarts with Cheese, Eggs, and Turkey Delicious and very filling tarts! Also convenient for satisfying hunger on the go.
Thai curry with chicken fillet Thai curry with chicken is more valuable in terms of protein per portion.
Broccoli-Cheese Waffles A great snack, a great breakfast, great for on-the-go! And as always – with great nutritional value!