Pumpkin Bread with Seeds and Walnuts

Pumpkin bread with seeds and walnuts. Delicious and healthy!
Number of servings:

ingredients

Soļanka Spilva 530g

500 grams Milti (200 g augstākā labuma kviešu milti + 300 g pilngraudu kviešu milti)

300 grams Dabiskais jogurts

150 grams Rupji sarīvēts svaigs ķirbis

40 grams Grauzdētu sēklu mix (vai tikai ķirbja sēklas)

40 grams Kapāti valrieksti

50 grams Piens 2%

20 grams Sviests pārziešanai

1 tējkarote Cepamais pulveris

1 tējkarote Soda

1 tējkarote Sāls, kaltēti ķiploki, dažādas sausās garšvielas pēc savas gaumes

preperation

  1. In a large bowl, sift the flour, salt, and baking powder. Add the pumpkin and mix thoroughly.

  2. Add the yoghurt and milk, add the pumpkin seeds and walnuts, and mix. Knead the dough with your hands — it should be wet and sticky.

  3. Preheat the oven to 175–180 °C. With wet hands, shape the dough into two round, flat loaves.

  4. Bake for 35–40 minutes. Check for doneness with a wooden stick — if you insert it into the thickest part of the loaf and it comes out dry, it’s done!

  5. Remove the loaf from the oven, brush it with butter and cover it with a tea towel. Leave it to cool gradually.

Nutritional value

Finished product weight - 1055g.

Number of servings - 10.0

1 A serving contains:

Kilocalories (Kcal) 266.4
% of 1 day needed*
Carbohydrates (OH) 35.3g. 12%
Proteins (OB) 8.8g. 18%
Fat (T) 8.1g. 13%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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