Chickpea Snack with Cheese

So simple, so healthy and absolutely delicious.
Number of servings:

ingredients

Želatīns Santa Maria pārtikā lietojams 25g

240 grams Konservēti turku zirņi

60 grams Siers (man Bresto light, 15%).

3 grams Eļļa

Sāls, garšvielas pēc savas patikas (paprika, chilli, karrijs, ķiploki)

preperation

  1. Drain the excess liquid from the chickpeas, place them in a bowl, add oil and seasonings, and mix.

  2. Grate the cheese and sprinkle it over the chickpeas.

  3. Place in an oven preheated to 175 °C and roast for approximately 25 minutes.

Nutritional value

Finished product weight - 250g.

Number of servings - 1.0

1 A serving contains:

Kilocalories (Kcal) 750.0
% of 1 day needed*
Carbohydrates (OH) 34.1g. 12%
Proteins (OB) 31.4g. 63%
Fat (T) 18.0g. 28%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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