Chickpea Snack with Cheese

So simple, so healthy and absolutely delicious.
Number of servings:

ingredients

Želatīns Santa Maria pārtikā lietojams 25g

240 grams Konservēti turku zirņi

60 grams Siers (man Bresto light, 15%).

3 grams Eļļa

Sāls, garšvielas pēc savas patikas (paprika, chilli, karrijs, ķiploki)

preperation

  1. Drain the excess liquid from the chickpeas, place them in a bowl, add oil and seasonings, and mix.

  2. Grate the cheese and sprinkle it over the chickpeas.

  3. Place in an oven preheated to 175 °C and roast for approximately 25 minutes.

Nutritional value

Finished product weight - 250g.

Number of servings - 1.0

1 A serving contains:

Kilocalories (Kcal) 750.0
% of 1 day needed*
Carbohydrates (OH) 34.1g. 12%
Proteins (OB) 31.4g. 63%
Fat (T) 18.0g. 28%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
Lavash pie with cheese, curd and carrots It doesn't take much time or complicated ingredients to make. One, two, and ready!
Large omelette/casserole with broccoli, cauliflower and cheese Those on a meat-free diet will love this delicious, filling, protein-rich omelette.
Tom Kha Soup with Chicken Breast and Mushrooms In response to repeated requests from readers, here’s a dish from Asian cuisine: Tom Kha soup. Healthy and very, very filling!