Spread with Tuna, Egg and Caviar

A delicious, easy, and quickly prepared breakfast.
Number of servings:

ingredients

Kuskuss Pasta Zara 500g

2 Vārītas olas

70 grams Ikri mākslīgie "Santa Bremor"

60 grams Dabīgais jogurts

52 grams Konservēts tuncis gabaliņos

10 grams Zaļie lociņi, dilles

1 tējkarote Dižonas sinepes

Sāls pēc garšas

preperation

  1. Boil the eggs and mash them.

  2. Drain the liquid from the tuna. Mix all the ingredients and spread them on the bread.

Nutritional value

Finished product weight - 302g.

Number of servings - 2.0

1 A serving contains:

Kilocalories (Kcal) 149.0
% of 1 day needed*
Carbohydrates (OH) 2.4g. 1%
Proteins (OB) 6.5g. 13%
Fat (T) 8.5g. 14%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
Pizza with Tuna and Tomatoes (without Eggs) A delicious and healthy pizza made with wholemeal flour. One, two, done!
Cranberry Dessert with Granola and Ricotta Cream This dessert is perfect for any celebration or special occasion. You can treat your loved ones or yourself whenever you want, because it doesn't take much time or skill to prepare.
Pancake with Peach Jam (Flourless, with Protein) A healthy and delicious pancake without flour, rich in protein.