Zucchini Spaghetti with Spinach–Feta Cheese Sauce

I was asked to share more recipes for vegetarians – this one is absolutely delicious!
Number of servings:

ingredients

Ievārījums Pūre dzērveņu 410g

500 grams Cukini

150 grams Tomāti Cherry

20 grams Ķiploki

10 grams Eļļa

Garšaugu sāls

Ievārījums Pūre dzērveņu 410g

150 grams Siers Feta 18%

120 grams Dabīgais jogurts

80 grams Spināti

preperation

  1. First, make the sauce: blend all the sauce ingredients, adding seasonings to taste. I didn’t add any salt, as the cheese is quite salty.

  2. Grate the zucchini with a grater made for making Korean carrots. Add the seasoning and mix.

  3. Fry the garlic and cut cherry tomatoes in a preheated, oiled frying pan.

  4. Add the zucchini and the spinach-feta sauce, then stir.

  5. Heat while stirring for a couple of minutes.

Nutritional value

Finished product weight - 1020g.

Number of servings - 2.0

1 A serving contains:

Kilocalories (Kcal) 294.0
% of 1 day needed*
Carbohydrates (OH) 48.7g. 17%
Proteins (OB) 29.0g. 58%
Fat (T) 16.0g. 25%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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