Delicious low-calorie recipes

An interesting, filling and insanely delicious combination.
serving_count:

ingredients

Lazanjas plāksnes I Love Eco 500g

300 grami Ķirbis

60 grami Miežu putraimi

380 grami Ūdens

25 grami Siers “Džiuga”

10 grami Saulē kaltēti tomāti

Sāls, garšvielas pēc izvēles

preperation

  1. Peel the pumpkin, cut it into small pieces and rinse the grits in hot water.

  2. Place the pumpkin and grits in a saucepan, add 300 g of water and cook.

  3. When the water comes to a boil, reduce the heat to a minimum and cook until ready, stirring occasionally.

  4. At the end, add the herbs, chopped sun-dried tomatoes and grated cheese.

nutritional_value

product_weight - 690g.

serving_count - 1.0

1 serving_contains:

Kilokalorijas (Kcal) 2663.4
percent_from_needed_in_day*
Ogļhidrāti (OH) 55.4g. 19%
Olbaltumvielas/Proteīni (OB) 19.0g. 38%
Tauki (T) 9.0g. 14%
calory_description
Delicious low-calorie recipes Amazingly tasty, soft and tender cutlets. An excellent source of protein.
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