Another very, very, very tasty vegetarian dish. It's a charming combination and great nutritional value!

ingredients

Pilngraudu auzu pārslas Herkuless BIO 500g

420 grami Konservēti turku zirņi

262 grami Riekstu ķirbis

256 grami Paprika

150 grami Sīpols

100 grami Siers Favita 18%

50 grami Saulē kaltēti tomāti

20 grami Extra virgin olīvu eļļa

18 grami Ķiploki

18 grami Pētersīļi

Garšvielas: saldā paprika, kumīns, čilli pārslas

preperation

1. First, prepare all the ingredients - cut all the vegetables, herbs and Favita cheese. Drain and rinse the chickpeas.

2. Place the onion, garlic and pumpkin cut into small cubes (if the pumpkin is hard, fry it with the onion, if soft, a little later, after frying the onion and garlic) in a deep frying pan heated with oil (20 g) and fry them.

3. Add the sliced peppers and sauté until ready.

4. Add the chickpeas, sliced Favita cheese, parsley, and spices and heat, stirring, for a few minutes.