Delicious low-calorie recipes

A very delicious recipe with chicken mince.
serving_count:

ingredients

Ievārījums Pūre zemeņu 900g

800 grami Smalcināti tomāti savā sulā

400 grami Malta cāļa/vistas gaļa

294 grami Brokolis

230 grami Paprika

150 grami Burkāns

120 grami Basmati rīsi

84 grami Sīpols

15 grami Ķiploks

10 grami Extra virgin eļļa

Zaļumi

Sāls, pipari čilli, lauru lapas.

preperation

  1. Chop the onion and garlic, add the minced meat, salt and pepper and mix. With wet hands, form round-shaped meatballs (I made 15).

  2. Place them in a pan with heated oil and fry quickly. Set aside.

  3. Boil water (~500 g) in a saucepan and put the well-rinsed rice in it. Simmer half-cooked.

  4. While the rice is cooking, peel and grate the carrot. Cut the bell pepper.

  5. When the rice is almost ready, add the carrots, peppers and fried meatballs. Bring to the boil, add the canned tomatoes, salt, spices and simmer/sauté until the rice is tender. Add more water if necessary.

nutritional_value

product_weight - 1828g.

serving_count - 4.0

1 serving_contains:

Kilokalorijas (Kcal) 384.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 41.4g. 14%
Olbaltumvielas/Proteīni (OB) 25.0g. 50%
Tauki (T) 12.3g. 19%
calory_description
Delicious low-calorie recipes Eating porridge for breakfast is stylish.
Delicious low-calorie recipes A protein-rich breakfast.
Delicious low-calorie recipes Amazingly tasty, soft and tender cutlets. An excellent source of protein.