Delicious low-calorie recipes

It's time for some delicious pizza with a tasty, crispy edge.
serving_count:

ingredients

Makaroni Italpasta Fusilli krāsainie 500g

300 grami Milti (man dažādu miltu mix - kukurūzas, griķu, kviešu)

130 grami Ūdens

60 grami Eļļa

1 tējkarote Cepamais pulveris

Sāls šķipsniņa

Makaroni Italpasta Fusilli krāsainie 500g

170 grami Siers 10%

80 grami Siers Dor blue (vai cits treknāks siers, kas garšo)

160 grami Bumbieris

150 grami Tuncis (konservēts) gabaliņos savā sulā

40 grami Adžika (Pūres)

40 grami Dabīgais jogurts

60 grami Sīpols

preperation

  1. Mix the flour with the baking powder and salt, add the water and oil and mix into a dough that does not stick to your hands and place in the fridge for ~30 minutes.

  2. Mix the yoghurt with the adjika. Thinly slice the pear, discard the excess liquid from the tuna and divide it into pieces.

  3. Take the dough out of the fridge, roll out into a thin layer and place in a preheated oven at 180 °C for 15-20 minutes (until the surface is slightly browned).

  4. Remove the pizza base from the oven and spread with the adjika-yoghurt mixture. Top with pears, tuna and both cheeses.

  5. Place in the oven and bake for ~10 minutes until the cheese melts

nutritional_value

product_weight - 1035g.

serving_count - 6.0

1 serving_contains:

Kilokalorijas (Kcal) 404.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 19.0g. 7%
Olbaltumvielas/Proteīni (OB) 41.2g. 83%
Tauki (T) 17.0g. 27%
calory_description
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