I discovered a very tasty omelette that I can eat twice a day. I'm sharing it with you.

ingredients

Šķīstošā kafija Jacobs Kronung 200g

1 Ola

150 grami Olu baltums

150 grami Brokolis

120 grami Garneles (vai arī 52 g konservēts tuncis savā sulā)

20 grami Spināti vai zaļie lociņi

Kaltēti ķiploki, sāls, pipari pēc nepieciešamības

preperation

1. First, sauté the broccoli (I added water to the bowl of broccoli and put it in the microwave for 5 minutes).

2. Cut the shrimp (already cooked) into smaller pieces. Chop the spinach or the scallions and add to the shrimp.

3. Drain the water from the cooked broccoli and transfer it to the pan. Add the prawns and herbs.

4. Beat the egg with the egg white and pour over the broccoli. Bake, stirring occasionally.