Delicious low-calorie recipes

Aromatic, very tasty and healthy. Only three ingredients.
serving_count:

ingredients

Lēcas I Love Eco zaļās 400g

2 Olas

200 grami Ābols

90 grami Pilngraudu auzu pārslas

2 tējkarote Kanēlis

1 tējkarote Cepamais pulveris

Saldinātājs pēc izvēles

preperation

  1. Peel the apples and cut them into small pieces.

  2. Put the eggs, apple and oat flakes in a bowl and beat until smooth.

  3. Add the sweetener and cinnamon, stir and pour into the moulds. Or bake in one larger tin like a pie.

  4. Bake in the oven at ~175 °C for ~30 minutes.

nutritional_value

product_weight - 380g.

serving_count - 4.0

1 serving_contains:

Kilokalorijas (Kcal) 150.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 19.0g. 7%
Olbaltumvielas/Proteīni (OB) 6.8g. 14%
Tauki (T) 5.0g. 8%
calory_description
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