Delicious low-calorie recipes

Delicious, thick taste and great satiety with very few calories!
serving_count:

ingredients

Zaļie zirnīši Globus BIO 370ml

1300 grami Ūdens

980 grami Sviesta ķirbis

350 grami Ziedkāposts

200 grami Ķimeņu siers 10%

180 grami Kausētais siers “Dzintars Baltija”

50 grami Spināti

30 grami Dilles

10 grami Ķiploki

Garšvielas pēc izvēles (es pieliku vēl arī kurkumu, kūpināto papriku)

preperation

  1. Place the cut pumpkin and garlic in a pot with water. Cook until half done. Add the cauliflower, cut into rosettes, and cook until all the vegetables are ready.

  2. Add the cooked vegetables and the processed cheese, stir and cook again. Add the cut cumin cheese and the herbs and cook for another ~5 minutes.

nutritional_value

product_weight - 2644g.

serving_count - 3.0

1 serving_contains:

Kilokalorijas (Kcal) 385.6
percent_from_needed_in_day*
Ogļhidrāti (OH) 44.7g. 15%
Olbaltumvielas/Proteīni (OB) 30.7g. 62%
Tauki (T) 12.7g. 20%
calory_description
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