Delicious low-calorie recipes

Chicken fillet, potato, and carrot make amazingly delicious, soft, and tender cutlets. They are also a great source of protein.
serving_count:

ingredients

Džems Selection by Rimi rūgto apelsīnu 270g

2 Olas

400 grami Vistas fileja

400 grami Kartupeļi

150 grami Burkāns

85 grami Sīpols

15 grami Ķiploki

15 grami Dilles

20 grami Kukurūzas ciete

Sāls, pipari, garšvielas

preperation

  1. Grind the chicken fillets in a food processor.

  2. Grate the potatoes (coarsely grated) and carrots (finely grated), chop the onion, garlic and herbs.

  3. Add the grated vegetables and eggs to the chicken fillet. Add the spices and mix well.

  4. Form cutlets with wet hands and place them on a heated frying pan. Fry the cutlets on both sides over a very low heat.

nutritional_value

product_weight - 960g.

serving_count - 4.0

1 serving_contains:

Kilokalorijas (Kcal) 281.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 25.8g. 9%
Olbaltumvielas/Proteīni (OB) 31.0g. 62%
Tauki (T) 2.3g. 4%
calory_description
Delicious low-calorie recipes On weekends, not only pancakes but also delicious pumpkin waffles are suitable.
Delicious low-calorie recipes Cutlets with Tofu cheese, which also is a great source of protein.
Delicious low-calorie recipes Iepriekš tiku gatavojusi līdzīgas ar vistas fileju. Šoreiz nedaudz citā variācijā ar tītara malto gaļu - ļoti labas!