Millet with curd cream, raspberries and granola (porridge)

A great start to the day. Simple, quick and filling.
Number of servings:

ingredients

Zemeņu džems ICA Basic 1,5kg

50 grams Prosa (vai pilngraudu auzu pārslas, vai jebkuri citi graudaugi)

200 grams Biezpiena krēms “Baltais” Protein ar vaniļas garšu

125 grams Avenes

10 grams Auzu pārslu griljāža (100 g auzu pārslas apceptas ar 50 g medu. Atdzesē un lieto pēc vajadzības)

preperation

  1. Prosu kārtīgi noskalo un izvāra (es uz 10 min ieliku mikroviļņu krāsnī – ūdens 1 pirksta biezumā virs graudiem).

  2. Place the millet, curd cream and half of the raspberries in a dish in layers. Repeat with another layer of millet, curd cream and raspberries. Sprinkle with granola.

Nutritional value

Finished product weight - 385g.

Number of servings - 1.0

1 A serving contains:

Kilocalories (Kcal) 1543.9
% of 1 day needed*
Carbohydrates (OH) 65.7g. 22%
Proteins (OB) 32.0g. 64%
Fat (T) 2.8g. 5%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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