Chickpea Buns with Flax Seeds

Delicious, healthy, protein-rich buns, flour-free and gluten-free.
Number of servings:

ingredients

Musli Herkuless Active&Fit ar šokolādi 350g

2 Olas

250 grams Vārīti turku zirņi

15 grams Linsēklas

15 grams Olīveļļa

3 grams Cepamais pulveris

1 ēd.k. Citrona sula

1 tējkarote Sāls

Garšvielas pēc izvēles

preperation

  1. Blend all ingredients until the mixture becomes smooth and homogeneous.

  2. Pour the mixture into small tins– I made four small loaves. But you can, of course, bake one large loaf.

  3. Bake in a preheated oven at 170-175 °C for ~30 minutes.

Nutritional value

Finished product weight - 349g.

Number of servings - 4.0

1 A serving contains:

Kilocalories (Kcal) 194.0
% of 1 day needed*
Carbohydrates (OH) 14.0g. 5%
Proteins (OB) 10.0g. 20%
Fat (T) 10.0g. 16%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
Tarts with Cheese, Eggs, and Turkey Delicious and very filling tarts! Also convenient for satisfying hunger on the go.
Tuna with ricotta and marinated cucumber (spread) A healthy spread. Great on bread, in wraps, etc.
Pancake with Peach Jam (Flourless, with Protein) A healthy and delicious pancake without flour, rich in protein.