Pancake with Peach Jam (Flourless, with Protein)

A healthy and delicious pancake without flour, rich in protein.
Number of servings:

ingredients

Makaroni Pasta Zara Nr.40 trubiņas 500g

1 Ola

100 grams Olu baltums

50 grams Vājpiena biezpiens

30 grams Sojas proteīns ar vaniļas garšu

3 grams Eļļa

100 grams Persiku ievārījums

Saldinātājs

Sāls šķipsniņa

Makaroni Pasta Zara Nr.40 trubiņas 500g

400 grams Persiki

150 grams Ūdens

15 grams Kukurūzas ciete

Saldinātājs

preperation

  1. Blend the egg, egg white, curd, a pinch of salt and 30 g of soy protein (sweetener of your choice) in a bowl. Set aside for 10 minutes to rest.

  2. Heat the pan and pour the batter into it. Smooth it out, cover the pan with a lid, and cook over low heat for about 4-5 minutes on one side. Flip it over and cook for about 1-2 minutes on the other side.

  3. Cut the peaches into small pieces, place them in a saucepan, add sweetener, 100 g of water and cook over low heat until soft.

  4. Mix the cornstarch with 50 g of water and add it to the soft peaches. Stir while heating until the mixture thickens. Remove from the heat and allow to cool.

Nutritional value

Finished product weight - 338g.

Number of servings - 1.0

1 A serving contains:

Kilocalories (Kcal) 1230.3
% of 1 day needed*
Carbohydrates (OH) 13.4g. 5%
Proteins (OB) 55.0g. 111%
Fat (T) 10.0g. 16%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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