Pancake with Peach Jam (Flourless, with Protein)

ingredients
Makaroni Pasta Zara Nr.40 trubiņas 500g
1 Egg
100 grami Egg white
50 grami Skimmed milk curd
30 grami Sojas proteīns ar vaniļas garšu
3 grami Oil
100 grami Peach jam
Sweetener
A pinch of salt
Makaroni Pasta Zara Nr.40 trubiņas 500g
400 grami Peaches
150 grami Water
15 grami Corn starch
Sweetener
preperation
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Blend the egg, egg white, curd, a pinch of salt and 30 g of soy protein (sweetener of your choice) in a bowl. Set aside for 10 minutes to rest.
-
Heat the pan and pour the batter into it. Smooth it out, cover the pan with a lid, and cook over low heat for about 4-5 minutes on one side. Flip it over and cook for about 1-2 minutes on the other side.
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Cut the peaches into small pieces, place them in a saucepan, add sweetener, 100 g of water and cook over low heat until soft.
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Mix the cornstarch with 50 g of water and add it to the soft peaches. Stir while heating until the mixture thickens. Remove from the heat and allow to cool.
nutritional_value
product_weight - 338g.
serving_count - 1.0
1 serving_contains:
Kilokalorijas (Kcal) 1230.3 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 13.4g. | 5% |
Olbaltumvielas/Proteīni (OB) 55.0g. | 111% |
Tauki (T) 10.0g. | 16% |
calory_description |