Apple Pie with Vanilla (with protein)

Another incredibly delicious apple pie. A great way to treat yourself and your loved ones.
Number of servings:

ingredients

Lazdu riekstu krēms Rimi Basic 400g

4 Olas

100 grams Olu baltums

500 grams Āboli (man “Antonovka”)

200 grams Lakto ar meža zemenēm

150 grams Vājpiena biezpiens

100 grams Whey proteīns (ar vaniļas garšu)

60 grams Eritritols

40 grams Kukurūzas ciete

1 tējkarote Cepamais pulveris

Vaniļas cukurs, kanēļa cukurs ( pa virsu)

preperation

  1. Whisk the eggs with the egg whites and erythritol until the mixture increases significantly in volume.

  2. Add curd, sweetener and blend until the mixture becomes smooth.

  3. Add cornstarch, protein, vanilla, baking powder, and blend everything again.

  4. Peel the apples, cut them into thin slices (or cut them by hand), and mix them into the dough.

  5. Pour the batter into a baking tin and bake in the oven at ~165–170 °C for ~45–50 minutes.

Nutritional value

Finished product weight - 1374g.

Number of servings - 4.0

1 A serving contains:

Kilocalories (Kcal) 370.0
% of 1 day needed*
Carbohydrates (OH) 31.3g. 11%
Proteins (OB) 40.8g. 82%
Fat (T) 9.0g. 14%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
Whole grain tortilla cake with caramel pudding and strawberries (no baking required) A simple and easy-to-make cake that does not require baking and has excellent nutritional value.
Meringue Cake with Vanilla Pudding and Curd Filling When I start preparing for the fitness competition season, this delicious treat — which I’ve tried with countless different fillings — becomes a regular feature on my menu.
Pancake Cake (with soy protein) A pancake cake without flour and rich in protein.