Corn Porridge with Pumpkin and Blue Cheese

Good morning this morning! And it will be even better if you have breakfast with such a delicious porridge.
Number of servings:

ingredients

Garšvielu maisījums Anniņa 50g

250 grams Ķirbis

60 grams Kukurūzas putraimi

20 grams Zilais pelējuma siers “Dorblu” ( vai jebkurš cits siers)

180 grams Ūdens (vai augu piens)

150 grams Ūdens

Sāls šķipsniņa

preperation

  1. Peel and cut the pumpkin into small pieces.

  2. Liek katliņā, pievieno 150 g ūdeni’, sāli un liek vārīties. Kad ķirbis kļuvis pusmīksts, pievieno kukurūzas putraimus un vai nu papildus ūdeni 150-180 g, jāskatās, pēc ķirbja, cik tas pats ir “sulīgs”, vai mandeļu pienu . Un maisot vāra gatavu.

  3. Stir chopped cheese pieces into the porridge. P.S. Nutritional value is given for preparation with water. Nutritional value when prepared with 180 g of almond milk Alpro: OB = 12.6 g, OH = 56.3 g, T = 10.5 g, Kcal = 385

Nutritional value

Finished product weight - 660g.

Number of servings - 1.0

1 A serving contains:

Kilocalories (Kcal) 2277.0
% of 1 day needed*
Carbohydrates (OH) 52.0g. 18%
Proteins (OB) 11.7g. 24%
Fat (T) 8.5g. 14%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
Curd with yoghurt, apples, cinnamon and granola (porridge) There are times when you suddenly want something sweet, but don't have it. That's when this simple combination comes to the rescue.
Avocado, cottage cheese and tomato salad (spread) Another delicious, simple and easy-to-prepare breakfast.
Zucchini spaghetti in vegetable sauce with cheese (and shrimps) I used what I found in the fridge, and the result was a very delicious lunch.