Chocolate Snack

A healthier version of my childhood treat.
Number of servings:

ingredients

Marinēti gurķīši Spilva 3-6cm 670g/370g

6 Rīsu galetes "Toffee Fitos Kupiec" (vai jebkuras citas)

50 grams Kakao

100 grams Ūdens

10 grams Čia sēklas

Saldinātājs pēc izvēles (man sīrups ar 0 kcal)

preperation

  1. First, make the chocolate sauce by mixing hot water with cocoa, chia seeds, and a sweetener. Blend the mixture and leave it in the fridge overnight to cool. The sauce will thicken as it cools.

  2. The next day, crush the cookies by hand and mix them with the chocolate sauce.

  3. Mix and wrap in cling film. Place in the fridge.

Nutritional value

Finished product weight - 250g.

Number of servings - 3.0

1 A serving contains:

Kilocalories (Kcal) 171.0
% of 1 day needed*
Carbohydrates (OH) 80.0g. 27%
Proteins (OB) 21.0g. 42%
Fat (T) 3.7g. 6%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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