Thin Pancakes Stuffed with Meat and Mushrooms

Stuffed thin pancakes packed with lots of protein.
Number of servings:

ingredients

Olīvas kalamata Gaea bez kauliņiem 150g

2 Olas

150 grams Olu baltums

200 grams Karsts ūdens

150 grams Piens 2%

180 grams Kulinārijas biezpiens "Baltais"

150 grams Milti

Nedaudz saldinātājs

Sāls

Olīvas kalamata Gaea bez kauliņiem 150g

1 Ola

2 Vārītas olas

400 grams Malta tītara fileja

250 grams Šampinjoni

100 grams Sīpols

17 grams Ķiploki

Sāls, pipari

preperation

  1. First, prepare the filling: stir-fry the minced meat with chopped mushrooms, onions, garlic, and spices. Let it cool, then mix in 2 grated hard-boiled eggs and 1 fresh egg (I blend everything a little to make the filling smoother).

  2. Make pancakes: blend all the pancake ingredients and cook the pancakes in a pan greased with a little oil.

  3. Spread the filling evenly between all the pancakes. Fill the pancakes, fold them, and fry on both sides.

Nutritional value

Finished product weight - 1847g.

Number of servings - 8.0

1 A serving contains:

Kilocalories (Kcal) 239.0
% of 1 day needed*
Carbohydrates (OH) 14.3g. 5%
Proteins (OB) 25.0g. 50%
Fat (T) 8.6g. 14%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
Rice porridge with cheese Porridge can really be so different and so delicious! I admit, I like two "unhealthy" cheeses - Dorblu cheese with mold and Jug cheese. The good thing is that you do not have to give them up, because sometimes only 10 g is enough to give the food a unique nuance and a completely different taste.
Egg Pie with Tuna A simple and quick-to-make egg pie.
Zucchini Flatbreads with Sun-Dried Tomatoes and Cheese Zucchini flatbreads with cheese, green onions, and sun-dried tomatoes. Delicious!