Thin Pancakes Stuffed with Meat and Mushrooms

Stuffed thin pancakes packed with lots of protein.
Number of servings:

ingredients

Olīvas kalamata Gaea bez kauliņiem 150g

2 Olas

150 grams Olu baltums

200 grams Karsts ūdens

150 grams Piens 2%

180 grams Kulinārijas biezpiens "Baltais"

150 grams Milti

Nedaudz saldinātājs

Sāls

Olīvas kalamata Gaea bez kauliņiem 150g

1 Ola

2 Vārītas olas

400 grams Malta tītara fileja

250 grams Šampinjoni

100 grams Sīpols

17 grams Ķiploki

Sāls, pipari

preperation

  1. First, prepare the filling: stir-fry the minced meat with chopped mushrooms, onions, garlic, and spices. Let it cool, then mix in 2 grated hard-boiled eggs and 1 fresh egg (I blend everything a little to make the filling smoother).

  2. Make pancakes: blend all the pancake ingredients and cook the pancakes in a pan greased with a little oil.

  3. Spread the filling evenly between all the pancakes. Fill the pancakes, fold them, and fry on both sides.

Nutritional value

Finished product weight - 1847g.

Number of servings - 8.0

1 A serving contains:

Kilocalories (Kcal) 239.0
% of 1 day needed*
Carbohydrates (OH) 14.3g. 5%
Proteins (OB) 25.0g. 50%
Fat (T) 8.6g. 14%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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