Vegetable Soup with Smoked Chicken Gyros

A light and very, very tasty chicken soup. 
Number of servings:

ingredients

Melnā tēja Možums karameļu 20x1,5g

1 litri Ūdens

700 grams Ziedkāposts

635 grams Ķirbis

362 grams Selerijas sakne

257 grams Brokolis

400 grams Kūpināti vistas girosi (bez ādas)

180 grams Kausētais siers “Baltijas Dzintars” (vai līdzvērtīgs)

20 grams Ķiploki

Sāls, pipari, smaržīgie pipari, lauru lapas, un citas garšvielas pēc izvēles.

preperation

  1. Pour water into a pot, add salt, pepper, bay leaves, spices, and bring to a boil.

  2. Dice the celery root, pumpkin, cauliflower, and broccoli, and mince the garlic. Add the celery root to the pot first, as it is the hardest vegetable.

  3. After a while, add the pumpkin to the pot and cook for about 10 minutes (until the pumpkin is half-soft), then add the cauliflower and garlic.

  4. Slice the smoked chicken and add it to the vegetables.

  5. Add the processed cheese, stir, and cook until done.

Nutritional value

Finished product weight - 3680g.

Number of servings - 3.0

1 A serving contains:

Kilocalories (Kcal) 585.0
% of 1 day needed*
Carbohydrates (OH) 60.0g. 20%
Proteins (OB) 46.7g. 94%
Fat (T) 19.3g. 30%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
Zucchini Flatbreads with Sun-Dried Tomatoes and Cheese Zucchini flatbreads with cheese, green onions, and sun-dried tomatoes. Delicious!
Whole Grain Buns with Filling Rye buns with filling! One, two and ready!
Muffins with Zucchini, Apple, and Banana When I go somewhere away from home, I always take snacks that I have prepared in advance - a thermos with tea or coffee and, this time, brownie-like muffins.