Date Cream (with protein)

When you're craving something sweet but want to eat healthy, this sugar-free treat is just perfect.
Number of servings:

ingredients

Kafijas pupiņas I Love Eco Dark 450g

100 grams Dateles Medjoul

150 grams Piens 2%

50 grams Whey proteīns (man ar vaniļas garšu)

preperation

  1. Pour hot water over the dates and let them soak for about 20 minutes

  2. Fry the protein in a pan over low heat until it turns a caramel colour.

  3.  Place the fried protein in a saucepan, add the milk, and bring to a boil while stirring. Add the soaked dates. Blend everything until smooth.Spread it on breakfast rolls, crackers, and pancakes – and enjoy!  

Nutritional value

Finished product weight - 290g.

Number of servings - 3.0

1 A serving contains:

Kilocalories (Kcal) 211.0
% of 1 day needed*
Carbohydrates (OH) 31.7g. 11%
Proteins (OB) 15.3g. 31%
Fat (T) 2.7g. 5%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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