A delicious apple pie
ingredients
Melnā tēja Ahmad Tea English Nr.1 40x2g
4 Mazas olas (203 g)
500 grams Āboli (jau nomizoti)
300 grams Vājpiena kefīrs
150 grams Kukurūzas milti
50 grams Eritritols
30 grams Sasmalcināti valrieksti (var nelikt, būs mazāk kcal)
5 grams Soda
Vanilīns, kanēlis
preperation
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Peel and cut 3 apples into thin slices. Saber in a larger container. Can be sprinkled with cinnamon.
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Add a penalty to the kefir and allow it to work (choose a double large container, because if the penalty is applied, the kefir will increase in volume).
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Beat 3 eggs thoroughly with erythritol. Beat for about 3 minutes.
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Add kefir with baking soda to the beaten eggs.
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Gradually add the flour to the egg mixture and beat everything together.
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Pour the batter into the bowl with the apples, mix everything, and pour it into the baking tin.
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Sprinkle nuts on top. I used chopped walnuts roasted with erythritol.
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Place in the oven and bake at 170 °C for about 35 minutes.
Nutritional value
Finished product weight - 1287g.
Number of servings - 4.0
1 A serving contains:
| Kilocalories (Kcal) 362.0 | |
| % of 1 day needed* | |
| Carbohydrates (OH) 47.3g. | 16% |
| Proteins (OB) 13.5g. | 27% |
| Fat (T) 11.3g. | 18% |
| * % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs. | |