Potato, Green Pea, and Carrot Stew with Chicken Breast

Let's eat healthy, delicious, and filling meals!
Number of servings:

ingredients

Makaroni De Cecco Nr.12 Spaghetti 500g

500 grams Kartupeļi

400 grams Vistas fileja

400 grams Zaļo zirnīšu–burkānu maisījums

180 grams Paprika

93 grams Sīpols

40 grams Adžika (Pūres)

14 grams Ķiploki

10 grams Extra virgin olīveļļa

Karijs, asā paprika

Garšaugu sāls

preperation

  1. First, boil the potatoes. I use the small “mini” ones, and then I fry them a little afterwards.

  2. Cut the chicken fillets into strips, mix with salt, spices, and adjika, and sauté in a deep frying pan with 10 g of oil. Add the chopped onion and garlic.

  3. Add the chopped bell peppers and the green peas and carrots mixture, cover, and simmer over medium heat.

  4. When everything is cooked, add the potatoes, stir, and sauté everything together for a little while longer.

Nutritional value

Finished product weight - 1300g.

Number of servings - 3.0

1 A serving contains:

Kilocalories (Kcal) 435.0
% of 1 day needed*
Carbohydrates (OH) 45.3g. 16%
Proteins (OB) 40.0g. 80%
Fat (T) 10.0g. 16%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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