Delicious low-calorie recipes

Cold-smoked salmon gives it that special flavour. At the same time - dietary, tasty and filling!
serving_count:

ingredients

Marinētas bietes Spilva ar ķimenēm 570g/330g

3 Olas

500 grami Olu baltums

200 grami Auksti kūpināts lasis

420 grami Ķirbis

400 grami Brokolis

200 grami Puķukāposts

200 grami Paprika

100 grami Sīpols

50 grami Siers 10%

Sāls, pipari, ķiploks, garšvielas pēc izvēles

preperation

  1. Cut the vegetables, divide the salmon into pieces, and add the eggs, egg white and seasonings.

  2. Mix everything thoroughly and pour the mixture into the tin.

  3. Place in the oven and bake at 180 °C for ~45-50 minutes.

nutritional_value

product_weight - 1800g.

serving_count - 4.0

1 serving_contains:

Kilokalorijas (Kcal) 383.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 25.1g. 9%
Olbaltumvielas/Proteīni (OB) 40.3g. 81%
Tauki (T) 13.8g. 22%
calory_description
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