Delicious low-calorie recipes
ingredients
Rīsi Tilda basmati 500g
200 grami Ūdens
2 Lielas olas
30 grami Olu baltums
90 grami Rīsu milti
40 grami Sviests
2 grami Ksanatāna sveķi
1 grami Sāls
Rīsi Tilda basmati 500g
250 grami Svaigais siers Ricotta Lago Maggiore 6%
150 grami Kulinārijas biezpiens "Baltais"
100 grami Šokolāde bez cukura RED
Saldinātājs (pēc nepieciešamības)
preperation
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Add 2 g of xanthan gum to 60 g of rice flour and mix.
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Pour 200 g of water into the pot, and add butter and salt. Boil.
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Add the flour mixed with the xanthan gum, stir and heat, stirring with a cooking spatula, until the mixture is smooth and glossy, the excess water has evaporated (~ 1-2 min.) and a 'film' has formed on the bottom of the pan.
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Remove the saucepan and cool slightly. Then add the eggs, one at a time. The batter should be so thick that it hardly runs off the spoon when the spoon is lifted.
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Place the dough in a pastry bag fitted with a nozzle and press the eclairs out onto the tray. You can, of course, choose the size and shape yourself. I chose mini ones ~5 cm long. I got 20 pieces.
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Place in a preheated oven at 175 °C and bake for ~35 minutes - until lightly browned.
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Prepare the chocolate cream.Place the culinary curd and Ricotta at room temperature in a bowl and stir with a spoon. The products must be at the ROOM temperature (so that when hot melted chocolate is added, it does not solidify).
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Melt the dark chocolate and stir into the mixture. Add sweetener as needed.
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Place the cream into a pastry bag fitted with a sharp nozzle and fill the eclairs with the cream.
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Decorate as you like. I use chocolate cream (100 g dark chocolate RED without sugar + 60-80 g milk 2%). Heat the milk and pour on top of the crumbled chocolate. Dip the eclairs into the chocolate and allow the icing to set.
nutritional_value
product_weight - 734g.
serving_count - 20.0
1 serving_contains:
Kilokalorijas (Kcal) 81.0 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 7.7g. | 3% |
Olbaltumvielas/Proteīni (OB) 2.9g. | 6% |
Tauki (T) 4.6g. | 8% |
calory_description |