Delicious low-calorie recipes
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ingredients
Lēcas Kiteks Turcijas 500g
3 Olas
350 grami Ķirbis
60 grami Kukurūzas milti
50 grami Eritritols + kāds intensīvāks saldinātājs (pilieni)
30 grami Kakao
16 grami Vaniļas cukurs (dr .Quther)
10 grami Psilliums
6 grami Cepamais pulveris
Vanilīns
preperation
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First, sauté the pumpkin. Sauté it on the stove, roast it in the oven or do what I do: cut it into pieces and put it in the microwave for ~6 min. Then puree it into a smooth purée and set aside to cool.
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Combine all the dry ingredients in a bowl: flour, psyllium, cocoa and baking powder. Mix and sift.
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Whisk the eggs with vanilla, erythritol, and a a pinch of salt for ~2 minutes, until the mass increases in volume. Add the cooled pumpkin puree and whisk again.
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Gradually add the dry ingredients to the egg-pumpkin mixture. Stir the dough and pour it into the mould.
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Place in the oven at 175 °C and bake for ~40-45 minutes. Make sure that when you poke the wooden chopstick, it comes out dry (so that no dough sticks to it).
nutritional_value
product_weight - 500g.
serving_count - 3.0
1 serving_contains:
Kilokalorijas (Kcal) 271.0 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 38.7g. | 13% |
Olbaltumvielas/Proteīni (OB) 12.1g. | 25% |
Tauki (T) 7.8g. | 12% |
calory_description |