Delicious low-calorie recipes
ingredients
Zemesr. sviests Nutego ar riekstu gab. 250g
1 Ola
180 grami Vājpiena biezpiens
100 grami Kukurūzas milti (vai jebkuri citi milti, arī kviešu pilngraudu milti)
5 grami Extra virgin eļļa
2 grami Cepamais pulveris
Zemesr. sviests Nutego ar riekstu gab. 250g
3 Olas
300 grami Vājpiena biezpiens
100 grami Vājpiena kefīrs
60 grami Avenes
60 grami Lielogu mellenes
10 grami Kukurūzas ciete
Saldinātājs pēc izvēles
Vaniļa
preperation
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Whisk the curd with the egg, oil and sweetener.
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Add the flour mixed with the baking powder to the mixture. Knead the dough.
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Place the dough in the tart tin, forming the 'sides'.
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Whisk 3 eggs with 300 g curd, kefir, vanilla, sweetener and starch. Stir in the berries.
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Pour the filling into the tin, place the tart in the oven and bake at 170 °C for ~40-45 minutes.
nutritional_value
product_weight - 1038g.
serving_count - 4.0
1 serving_contains:
Kilokalorijas (Kcal) 342.0 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 35.7g. | 12% |
Olbaltumvielas/Proteīni (OB) 32.0g. | 64% |
Tauki (T) 9.0g. | 14% |
calory_description |