Delicious low-calorie recipes

Flavourful, filling and delicious, these cheese muffins are perfect for breakfast and as a snack.
serving_count:

ingredients

Zupa Auga galda biešu BIO 400g

2 Olas

200 grami Olu baltums

294 grami Cukini

115 grami Milti (es izmantoju pilngraudu kviešu miltus)

100 grami 10% siers

30 grami Saulē kaltēti tomāti

17 grami Ķiploks

1 tējkarote Cepamais pulveris

1 tējkarote Soda

Sezama sēkliņas

Sāls, garšvielas pēc izvēles

preperation

  1. Grate the zucchini, add a little salt and set aside to drain.

  2. Beat the eggs with the egg white.

  3. Grate the cheese.

  4. Add to the egg mixture the zucchini, squeezed of excess liquid, the grated cheese and the finely cut sundried tomatoes.

  5. Add flour and spices of your choice and fill the mixture in 6 muffin tins or bake as one whole pie. Sprinkle sesame seeds over the top.

  6. Put in the oven at 175-180 °C and bake for ~25-30 minutes.

nutritional_value

product_weight - 864g.

serving_count - 6.0

1 serving_contains:

Kilokalorijas (Kcal) 179.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 18.7g. 7%
Olbaltumvielas/Proteīni (OB) 14.7g. 30%
Tauki (T) 4.7g. 8%
calory_description
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