Delicious low-calorie recipes

ingredients
Krēmz. Auga burk. ar kok. pienu BIO 400g
1 Liela ola
425 grami Milti (man šoreiz augstākā labuma kviešu milti)
260 grami Ķirbis
1 tējkarote Sāls
500 grami Piens 2%
400 grami Vistas fileja
400 grami Zaļo zirnīšu burkānu maisījums (saldēts)
100 grami Paprika
50 grami Sīpols
15 grami Ķiploks
20 grami Rīsu milti
20 grami Karrija pasta
5 grami Eļļa
preperation
-
Cut the chicken fillets into strips, add the spices and fry in a pan with the onion, garlic and paprika.
-
Place the carrots and green peas in a pan, add ~200 g of water and sauté until ready. Add the meat and set aside.
-
Prepare the gnocchi:Peel the pumpkin, cut it into small pieces, and sauté until soft. Blend in a blender until smooth, then cool.
-
Add the egg and spices to the pumpkin and gradually sift in the flour. Add just enough flour to prevent the mixture from sticking to your hands. Knead the dough.
-
Boil the water. Cut the dough into small pieces with scissors and throw them into the pot. Alternatively, you can roll the dough out like sausages and cut it into small pots. Cook until the gnocchi float to the top of the water.
-
Add the prepared gnocchi to the meat.
-
Pour the milk into a bowl, add the flour, and curry paste and whisk everything together. Add to the meat and gnocchi. Stir and bring to a boil.
nutritional_value
product_weight - 1970g.
serving_count - 4.0
1 serving_contains:
Kilokalorijas (Kcal) 598.0 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 82.5g. | 28% |
Olbaltumvielas/Proteīni (OB) 44.1g. | 89% |
Tauki (T) 9.9g. | 16% |
calory_description |