Delicious low-calorie recipes
ingredients
Zaļie griķi Rimi negrauzdēti 800g
1 Ola
180 grami Vājpiena kefīrs
70 grami Auzu pārslas
1 tējkarote Cepamais pulveris
Saldinātājs pēc izvēles
Zaļie griķi Rimi negrauzdēti 800g
2 Olas
90 grami Olu baltums
130 grami Bumbieris
180 grami Vājpiena biezpiens
100 grami Dabīgais jogurts
65 grami Zilais siers "Dor Blue"
30 grami Kukurūzas ciete
Vaniļa
Saldinātājs pēc izvēles
preperation
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Add the egg, kefir and sweetener to the oatmeal and leave to swell for ~20 minutes.
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Cut the pear and blue cheese into small cubes.
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Prepare the filling: add the egg white, curd, yoghurt, cornstarch, and sweetener to 2 eggs and beat until smooth.
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Pour the swollen oat mixture into the baking tin and spread it out.
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Arrange the pear and cheese pieces on top and pour over the prepared egg-cream-yoghurt mixture.
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Place in the oven at ~170 °C and bake for ~40-45 minutes (until the top is lightly browned).
nutritional_value
product_weight - 870g.
serving_count - 4.0
1 serving_contains:
Kilokalorijas (Kcal) 307.0 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 24.0g. | 8% |
Olbaltumvielas/Proteīni (OB) 24.0g. | 48% |
Tauki (T) 12.0g. | 19% |
calory_description |